Lotus Self Defense School

Specialty Training, Inc. is a renowned fitness company in Spokane, WA, founded by Darin Rell in 2002. Specializing in personal training, post-rehabilitation, and sport-specific programs for both adults and youth, the company focuses on conditioning the body with proper form and technique. Offering a variety of training options, from group circuit training to strategic personal training and athletic conditioning, Specialty Training aims to help individuals reach their full athletic potential. With state-of-the-art equipment and experienced trainers, the company provides tailored programs to meet the unique needs and goals of each client.Generated from the website

West Plains Karate, located in Cheney, WA, was a dojo dedicated to teaching the art of Goju-Ryu karate until its closure in June 2020 due to the pandemic. Founded by Sensei Mary Baé in 1998, it was taken over by Mark Taylor in 2013, who prioritized the growth and development of his students over financial gain. Throughout its years of operation, West Plains Karate fostered a strong sense of community and provided quality karate instruction to both children and adults. Although the dojo has closed, students are encouraged to continue their training under Sensei Gene Villa at Spokane Karate Center, ensuring that the tradition of Goju-Ryu karate continues in the area. Generated from the website