I first heard about the benefits of high intensity resistance training (HIT) from my older brother, and my search for HIT trainers lead me to Ideal Exercise in Seattle, which is a private,...
Ideal Exercise
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Ideal Exercise is a premier health club located in the heart of Seattle, WA. This state-of-the-art facility offers a welcoming atmosphere for fitness enthusiasts of all levels. With modern equipment, a variety of group classes, and knowledgeable personal trainers, Ideal Exercise is dedicated to helping members achieve their health and wellness goals.
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Reviews
I was referred to this little gym in the Bitter Lake area by a business client of mine who was a client of the gal that runs this place. She explained the science behind the Super Slow exercise...
I have been a client of ideal exercise for many years, and I'm so glad that I have! I'm in fantastic shape for my age and I've done it in just minutes a week; low time commitment, high results!...
Yes, I have been happily paying a personal trainer to guide me in high intensity exercise for 12 years now. Why? Because it is one of the best ways to combat osteoporosis. AND it takes only 20...
I have been a client of Ideal Exercise for almost 2 months, and it has been excellent! My trainer, Steve, is great to work with. He's always upbeat, encouraging and informative. I have already...
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