Yoga One

Urban Jungle Self Defense in Houston, TX offers a variety of martial arts and fitness programs for both youth and adults. With experienced instructors and a supportive environment, students can learn Brazilian Jiu Jitsu, MMA, cardio kickbox, functional fitness, and more. Their classes are designed to teach self-defense skills, improve fitness levels, and foster a sense of empowerment and community among participants. Urban Jungle Self Defense is a family-owned school that prides itself on creating a welcoming atmosphere for individuals of all ages and skill levels. Generated from the website

Yoga Athletex, co-founded by sisters Patricia and Kalynn in 2013, specializes in sport-specific recovery methods aimed at enhancing athlete performance and longevity while minimizing the risk of injury and mental health challenges. With services including Functional Movement Screening, private team sessions, and on-demand recovery solutions, they support athletes in achieving their goals and facilitate partnerships with coaches to elevate team performance. Committed to progressive training techniques, Yoga Athletex utilizes practices like yoga, breathwork, meditation, and self-myofascial release to promote injury prevention and overall well-being. Their free resources, which include PDFs and webinars, strive to educate athletes on the benefits of tailored recovery strategies in relation to their sport. Generated from the website