Bill S.
7/6/2023
I've worked with trainers Mason and Colton here and both were exceptional. Professional, upbeat, encouraging, friendly, and respectful can describe these trainers. Most of all I was impressed by...
Practical Fitness
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11824 Jollyville Rd Ste 104
Austin, TX 78759
Practical Fitness, a private personal training studio in Austin and Plano, prioritizes customized workout sessions tailored to individual fitness needs. With a focus on physical well-being, they aim to guide individuals on a journey to improve their health and vitality. Their certified trainers assist clients in achieving a wide range of fitness goals, from weight management to enhancing brain health.
At Practical Fitness, the Steadypace® technique stands out as a unique offering designed to counteract the sedentary nature of modern lifestyles. Developed by the studio in 2009, this technique emphasizes safe and effective strength training that engages the neuromuscular system without relying on momentum. By dedicating just 30 minutes to sessions once or twice a week, clients can experience significant improvements in their fitness levels.
Clients embarking on their fitness journey with Practical Fitness will receive guidance and support from experienced trainers every step of the way. Through a combination of personalized workout sessions, nutrition guidelines, and active rest days featuring complimentary online yoga classes, individuals can transform their lives and achieve their health and fitness aspirations.
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Reviews
5.013 reviewsBarbara M.
7/6/2023
I have been training with Practical Fitness for over 7 years. I really dislike exercising, but they make it so easy -- only 30 minutes. Who can't do that? Once or twice a week is all I need to...
Elizabeth V.
10/24/2022
I have been attending sessions at Practical Fitness over the past 6 months and found the team to be awesome! They patient and encouraging when I ran into some health challenges over the summer....
Matt P.
4/2/2019
I am a cardiologist and was the President of Austin Heart and on the board of the Heart Hospital. Unfortunately I was injured while stopped next to a school bus. I was rear ended by a car going...
Sera O.
11/22/2014
This is one of the few gyms where I can positively say I get the most out of every single penny. 30 minutes may not sound like a very long time, but (especially in the beginning) when I drive...
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