JSR Pilates LLC

JSR Pilates LLC is a contemporary Pilates studio located in Bee Cave, Austin, Texas, offering private sessions and small group classes in the STOTT PILATES method. With a focus on exercise science, rehabilitation, and functional fitness, their equipment-based instruction helps build strength, improve balance and coordination, and promote pain-free movement.

Using the principles of fascial health, spine rehabilitation, and exercise science, STOTT PILATES is a contemporary method that emphasizes breathing and alignment. Developed by Lindsey and Moira Merrithew with input from sports medicine experts and physical therapists, this safe and effective method is suitable for individuals of all ages and abilities.

Generated from the website