9Round Kickboxing Fitness
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9Round Kickboxing Fitness offers an innovative approach to workouts with its 30-minute high-intensity interval training sessions that combine strength training, cardio, and kickboxing-style exercises. Designed for busy individuals, there are no set class times, allowing members to maximize their gym time and achieve full-body results efficiently.
Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and inclusivity, welcoming fitness enthusiasts of all levels. With trainer-led sessions and a community-focused atmosphere, members are motivated to reach their personal fitness goals while experiencing significant calorie burns and enhanced energy levels.
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