F13 Performance

Curves is a leading women's fitness organization that has been empowering women for over 30 years through its unique fitness programs designed to foster health and strength in a supportive environment. Offering a 30-minute total body workout that combines strength training, cardio, and stretching, Curves aims to make fitness accessible and enjoyable for women of all fitness levels. The organization provides a variety of classes, including Boxing, Cardio, Body Basics, and Balance, ensuring that members can find a workout that suits their needs. With personalized coaching and online workout options available, Curves is dedicated to helping women achieve their fitness goals and improve their overall well-being. Generated from the website

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Tilghman Square offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.