Trefethen, Tracy is a licensed professional counselor based in Portland, Oregon, specializing in trauma, anxiety, depression, and relationship issues. With a compassionate and science-based approach, Tracy collaborates with individuals and couples to help them overcome feelings of stuckness, anxiety, depression, loneliness, shame, fear, and disconnection. Using proven methods such as Cognitive Dialectical Behavioral Therapies (CBT/DBT) and somatic-based trauma and attachment repair approaches, Tracy empowers clients to transform negative patterns of thinking, feeling, and behaving, leading to greater well-being, inner-confidence, and joy.
By integrating past traumatic experiences and listening to the messages in the body, Tracy's clients experience significant symptom reduction and a sense of safety, strength, and positivity. Tracy also offers Mindful Self-Compassion, a practice that helps individuals rewrite their internal beliefs, build confidence, self-worth, and healthy relationships. Currently offering telehealth sessions only, Tracy Trefethen is committed to providing effective and transformative counseling services to support individuals and couples on their healing journey.
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