Mamaspace Yoga

MamaSpace Yoga is a premier yoga studio in Portland, Oregon, offering individual in-person and virtual classes for individuals at any stage of their pregnancy journey. With a team of experienced teachers, MamaSpace Yoga provides specialized yoga classes for fertility, prenatal, and postpartum stages, helping individuals prepare for birth, reduce stress, and support their overall well-being. They offer a range of membership options and provide access to a library of high-quality yoga videos tailored to the unique needs of each stage.

At MamaSpace Yoga, they understand the importance of props in creating a safe and comfortable yoga practice. They emphasize the use of props and believe that they are essential tools that can be used throughout the perinatal period and beyond. With a focus on personalized instruction, MamaSpace Yoga offers one-on-one yoga sessions with their experienced teacher, Carol Gray, both in-person and virtually, providing individuals with the opportunity to receive tailored guidance and support.

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