History
Judith Valerie Yoga is a long-time Raleigh tradition, offering yoga classes to people of all ages and abilities. Judith is a master teacher with full certification and over 30 years of experience. Judith Valerie Yoga's in-person classes offer you a welcoming atmosphere, beautiful spaces, professional teaching, a safe place to learn, and a full range of yoga practices. You'll experience inspirational opportunities to move you deeply into the ancient practice of yoga. Judith also teaches on Zoom, to provide you with interactive yoga classes in the comfort and convenience of your own home.
Specialties
Judith Valerie Yoga, a Raleigh tradition for over 30 years, offers classes in North Raleigh as well as online via Zoom. Judith's gentle and mixed-level classes appeal to students of all ages and abilities, ranging from beginners to experienced practitioners. With Judith Valerie Yoga you will experience: ~ Professional instruction ~ Easy-to-learn gentle yoga flows ~ Energizing sequences ~ Balancing poses ~ Luxurious stretches ~ Correct posture and alignment ~ Breathing exercises ~ Meditative practices ~ Relaxation techniques ~ Instruction tailored to your needs