Advanced Training Concepts in Charlotte, NC is not your typical gym or fitness program. They specialize in teaching Kettlebell Lifting using the World Kettlebell Club Methodology, with a focus on creating a high level of strength and conditioning that allows individuals to complete timed sets of up to 20 minutes without putting the kettlebell down, while maintaining excellent technique and composure. Their curriculum prioritizes safety, efficiency of movement, and proper execution of all exercises, and they have a supportive and diverse community of members, including a nationally recognized competitive Kettlebell Team.
ATC's training philosophy emphasizes maximum effort and pushing oneself outside of their comfort zone, with the goal of creating athleticism through improved strength, power, endurance, flexibility, coordination, stamina, and speed. They believe in the importance of coaching and designing specific programming based on sports performance, using proven methods backed by decades of research and their own team's results. If you're looking to achieve high performance and do things you never thought possible, Advanced Training Concepts is the place to be.
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