Rochester Fitness Martial Arts in Greece, Town of, NY offers a range of classes for both children and adults, specializing in the Seven Star Praying Mantis system of Northern Shaolin Kung Fu. Led by experienced instructors, students can learn traditional Kung Fu techniques as well as participate in fitness classes focused on building strength, stamina, and confidence.
With a curriculum that includes Kung Fu Kids classes, Kung Fu Kickboxing, Core Conditioning, and Qigong, the academy aims to provide a holistic approach to martial arts training, emphasizing discipline, respect, and physical fitness for individuals of all ages and abilities.
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