Discovering Balance

Discovering Balance is a counseling service in Amherst, NY, offering on-site and telehealth appointments for individuals seeking therapy for a variety of mental health concerns. Their team of licensed professionals provides empathetic and skill-based treatment to help clients achieve balance in their lives, specializing in areas such as anxiety, depression, PTSD, ADHD assessment, and support for marginalized communities.

Utilizing a personalized approach to therapy, Discovering Balance focuses on meeting clients where they are and empowering them to utilize their strengths for positive change. With a range of therapeutic modalities available, including cognitive behavioral therapy and mindfulness-based interventions, they aim to provide compassionate and effective care to individuals of all ages facing diverse challenges.

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