3Sixty Athletics is a leading provider of sports performance training and education services in North Hempstead, Town of, NY. They offer a wide range of training options, including personalized in-person training, online programs, small group training, and seminars, catering to both trainers and athletes. With a focus on enhancing performance and preventing injuries, their expert coaches and trainers provide cutting-edge techniques and personalized guidance to help individuals achieve their fitness goals.
Through their comprehensive education section, 3Sixty Athletics offers valuable insights and tips on various topics, such as effective exercises like Renegade Rows and Dragon Flags, core training considerations for lacrosse players, and mobility drills to improve lacrosse shots. With their commitment to delivering high-quality training and education, 3Sixty Athletics is a trusted resource for athletes, trainers, and coaches looking to enhance their skills and performance.
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