We are proud to offer a weekly schedule packed with the best of immersive, intense indoor cycling and personalized, small group circuit training our rides are a 45 minute, high-intensity cardio workout that will challenge, center and empower your body and soul! you'll lose yourself in the inspiration of our skilled teachers, awesome music and the incredible collective energy of the room. All fitness levels welcomed and encouraged! Blast is a 45 minute total body circuit-training workout in personalized small group group form. Move through 12 stations utilizing battle ropes, power tower, TRX, bikes, free weights, and more! Led by highly accredited personal trainers who are obsessed with proper form and safe, effective results. All fitness levels welcomed and encouraged. Personalized variations offered to accommodate physical restrictions/injuries.
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