D & I Fitness is a local gym located in Livingston Township, NJ, offering dynamic classes and personalized training attention within a class atmosphere. With a focus on strength and conditioning, their total-body workouts target muscles from head to toe, improving flexibility and endurance while burning calories. They also offer Cardio Boxing and Muay Thai classes, incorporating traditional boxing techniques and martial arts training for a challenging and empowering workout. In addition, D & I Fitness provides youth and teen classes that focus on building strength, agility, and confidence, with benefits including improved coordination, flexibility, and self-confidence.
Centrally located in downtown South Orange, D & I Fitness is a diverse local community that welcomes both experienced fitness buffs and first-timers. Their energizing trainers and inspiring community create a motivating environment for individuals of all fitness levels. Whether you're looking to improve your overall strength and endurance or seeking a fun and empowering workout, D & I Fitness offers a variety of classes and training programs to meet your needs.
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