1. Mantis Kung Fu: defend yourself even if you are weak by using your opponent'spower against him; studied by Bruce Lee. Not a sport so all types of fighting are considered: (1) punching, kicking, striking, clawing; attacking nerves and acupoints, (2) classical Chinese weapons in all combat situations (armed and unarmed); (3) Chin Na: seizing techniques such as joint locks, throwing, pinching etc. 2. Tai Chi for seniors, health and self defense: Not shotened, distorted, commercialized forms. Classical instruction using long foms for health and armed and unarmed self defense.3. Qigong for health: Reduce stress! Maximize health! Increase longevity! Lose weight! No gym or equipment! Non-strenuous and so ideal for seniors or handicapped. Easier to learn & practice than Yoga, Tai Chi, Pilates or Zumba.Discounts for seniors, groups and families.
Partial Data by Foursquare.