StretchLab

HistoryI am Melanie McDowell, a 57 year old woman who knows that many women prefer to workout with other women in small groups. My certified personal trainers work with each woman to help her reach her individual fitness goals. Group training means that our services are affordable and our by-appointment-only workouts ensure that woman will be accountable for coming in a certain number of times per week instead of coming when they feel like it. For my clients, this accountability for their workouts is the key for them to stay consistent and is what differentiates us from other facilities that don't track each client's progress. We are truly a community in which trainers and clients alike care for each other.SpecialtiesSee What Small Group Training Can Do For You Our certified personal trainers provide weight and cardio training for small groups of women in a safe and supportive environment. We give our clients the tools to succeed in reaching their fitness goals, including nutrition and lifestyle coaching. Regardless of your age or fitness background, we will work closely with you to ensure you get the best workout regardless of any physical limitations you may have. At Fit Figures, you can expect to: * lose weight * tone muscle and build strength * increase endurance and flexibility * learn about proper nutrition to achieve your goals * have fun getting fit in a positive, upbeat environment

Sheer Dominance Strength Performance in Salem, NH offers personalized fitness programs designed to meet the needs of individuals at all fitness levels, whether they are beginners, athletes preparing for competitions, or recovering from injuries. Their services include strength conditioning, assisted stretching, and nutrition coaching, all provided by dedicated and knowledgeable fitness coaches who go above and beyond to exceed their clients' expectations. With top-of-the-line equipment and a team of experienced trainers, Sheer Dominance is known for its commitment to helping clients achieve their fitness goals. Their comprehensive approach to health and wellness includes cardio, mobility work, strength training, recovery, and nutrition guidance, making it a one-stop destination for all fitness needs. Whether you're looking to improve mobility, build muscle, or lose weight, Sheer Dominance Strength Performance is the place to go.Generated from the website