Still Water Yoga in Stillwater, MN offers in-person and virtual yoga classes that unite the mind, breath, and body to ease tension, nurture good health, and create a deeper inward connection to oneself. Regular practice can improve breathing, decrease stress, improve flexibility, focus, and increase strength and endurance for other activities.
With the intent to empower individuals with the skills and provide a path for practicing yoga, Still Water Yoga inspires students to manifest their intentions. Just as the beauty of a lake reflects the beauty around it, when the mind is still, the beauty of the self is seen reflected within.
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