Rochester Performance Gym

Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluations and screens, training, rehabilitation, body/ muscle recovery, education, and support services all in one location. With over 6100 square feet of training equipment, treatment tables, examination rooms and a indoor athletic turf field, our brand new facility is an ideal location for individuals and teams to boost their physical and athletic performance using the latest research-supported techniques and expertise.F.A.S.T. helps pro athletes, competitive high school and college players, and weekend warriors achieve their personal goals in the athletic world, or when getting over an injury. Our certified athletic trainers, certified strength and conditioning specialists, sports & rehab physicians, sports nutritionists, sports massage therapist, and sports psychologists are committed to helping our athletes get Faster, Stronger and Smarter.At the core of our services is the Functional Movement Screen which analyzes the athletes whole body from their toes to their nose to identify functional limitations and asymmetries in movement, documents and corrects these dysfunctions, that left alone, reduce the effects of functional training and makes athletes less efficient.Contact Us today to begin training in our state-of-the-art facility.

Welcome to Mighty Warrior CrossFit we are glad you've found yourself here! We like to do things a little differently here, but we don't think you'll mind. We know that gyms can often be intimidating but we want you to know that you are welcome here.