Whip City Tai Chi & Evolving Traditions offers a Taste of Tai Chi through 4-week beginners sessions focusing on the Yang Style Cheng Man Ching 37 Short form. Located at 94 North Elm St Westwood Building, Suite 211, Westfield, the classes cater to beginners and those still mastering the first section. The program follows the methods of Yang Style Tai Chi Chuan, with classes tailored to individual needs while upholding core principles for holistic benefits.
Under the guidance of Len Burlingame, boasting over 40 years in martial arts and holding an Advanced Teacher Certification, students explore seeking balance, centeredness, proper alignments, tension release, and internal strength. The curriculum delves into physical, mental, emotional, and spiritual aspects, providing tools to enhance stress reduction, athletic performance, balance, flexibility, strength, meditation, martial arts, and energy alignment for a comprehensive learning experience.
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