Fitbody

McGannon Fitness & Nutrition in Southampton, MA specializes in personalized exercise programs for women over 50, focusing on functional training and core strength. Sessions are tailored to individual needs, helping clients improve strength, balance, flexibility, and overall well-being. With an emphasis on reducing stress, improving eating habits, and increasing energy levels, clients can expect to become stronger and healthier while learning strategies to enhance their quality of life. Join their mailing list to stay updated on fitness tips and nutrition advice.Generated from the website

Evolve Community Fitness started in the garage of one of our owners. At the time, we were a group of friends who would gather regularly to complete workouts together, offering support and camaraderie along the way. Our discussions regarding health and wellness and the benefits achieved became something that we relied on and could not live without. Over the years, we grew to realize how important it is to surround yourself with people that share your passion, care about you and your health, and encourage each other to be your best self. We quickly realized how we could share our knowledge and have a positive impact on other peoples lives. From there, Evolve Community Fitness was formed.