Maine Divers SCUBA Center

Movin On Up in Portland, ME, specializes in Synchronized Vinyasa Yoga, a unique practice that harmonizes breath with movement, allowing participants to flow together as a cohesive group. This heated class environment, maintained at 95 degrees with 60 percent humidity, offers a challenging yet rewarding experience suitable for all levels, including beginners. The studio aims to foster mindfulness and physical well-being, providing both a kickass workout and the opportunity for personal growth. By cultivating awareness and presence in class, students can enhance their focus and emotional responses in daily life, ultimately improving their overall quality of living. Generated from the website

Triple Jump Fitness, founded by husband-and-wife coaches Tim and Kim DeMado, is dedicated to helping individuals cultivate strong bodies and healthier lives through sustainable fitness strategies. Their approach prioritizes long-term results over quick fixes, emphasizing smart habits, nutritious eating, and mindful living. Offering a variety of programs, including personal training and small group coaching, Triple Jump Fitness focuses on building strength, boosting endurance, and enhancing overall well-being. Their holistic methodology empowers participants to embrace fitness as a lifestyle while achieving real, tangible results. Generated from the website