Preservation Yoga, located in Baton Rouge, LA, offers Bikram hot yoga classes in a 90-minute session that consists of 26 postures and 2 breathing exercises in a heated and humidified room. The class includes access to a cold plunge, providing a unique and refreshing experience for participants.
Additionally, Preservation Yoga provides a beginner's exercise program aimed at stimulating, healing, and boosting vitality. This holistic approach fosters total body health and wellness, embodying the philosophy that personal transformation contributes to a broader positive change in the world.
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