Stephanie Bour is a certified yoga instructor based in Chicago, IL, offering a variety of yoga classes and workshops. With over 10 years of experience and extensive training, Stephanie is passionate about sharing the transformative benefits of yoga and meditation, helping her students find balance, reduce stress, and tap into their inner creativity.
Stephanie specializes in Vinyasa and Integral yoga, as well as Yoga Nidra, a powerful technique of guided relaxation. She also offers prenatal and postnatal yoga classes, tailored to support women during pregnancy and after childbirth. Stephanie's classes provide a safe and nurturing space for students to explore their practice, improve physical and mental well-being, and connect with like-minded individuals.
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