Timed Exercise

Wing Chun Fight Club, located in Ponte Vedra, FL, specializes in self-defense and personal training, offering tailored sessions for individuals looking to enhance their skills. With a focus on the Wing Chun martial arts style, the club provides a supportive environment for practitioners of all levels. In addition to personalized training programs, the club encourages newcomers to experience their offerings by booking a free personal training session. Led by experienced instructors, Wing Chun Fight Club aims to empower individuals through self-defense techniques and physical fitness. Generated from the website

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!