Rock Solid Fitness

12 reviews

+1 (727) 282-1800

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Strength Training for your neck increases blood flow to the brain and reduces headaches, whiplash, concussions, and neck pain

30 minutes twice a week of intense strength training yields the best benefits

We love the relationships we get to build with our clients

Unique, Individualized programming that is tracked for progress

2110 Main St

Dunedin, FL 34698

+1 (727) 282-1800

https://www.rocksolidfitnessfl.com

From helping people overcome life-changing injuries, to empowering people of all ages Working out is hard, especially when you have to juggle work, studies, family, & body pain…not to mention the unexpected LIFE throws at you.

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Reviews

5.012 reviews

Danan C.

8/14/2014

I'm pretty happy with this place. I did an intro work out and they offered a wide variety of initial services for free. The trainers there have all got degrees in what they specialize at. And not...

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Gregory D.

1/14/2024

I have been working out at Rock Solid Fitness for about nine months. Two or three years ago I was in great shape, but then COVID hit, the gyms closed and I got fat and way out of shape....

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Vaike O.

4/24/2023

I was looking to jump start my exercise program and I found the support I needed at Rock Solid Fitness. I have belonged to quite a few gyms, but never have I experienced such an amazing level of...

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Alison L.

3/17/2019

These people are pros! I love my workouts - and the condensed 30 minutes sessions fit perfectly into my busy schedule. Thank you Rock Solid, I've never been stronger

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Cara B.

10/19/2020

I am so happy to have found Rock Solid Fitness! I have chronic pain from osteoarthritis and was told exercise was one of the best things for me. I had no idea which exercises could help me and...

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T-Fit

HistoryTeresa began her fitness career teaching group fitness classes at Shapes Total Fitness in Palm Harbor back in 1995. She quickly discovered her passion was in fitness and it became a full time gig for her in 2001. She competed in several fitness competitions from 2001 -2004 when her life changed as she became a mother to a beautiful little girl. She realized the need for pre and post natal fitness training in the area so she became a certified Pre and Post Natal Fitness Trainer. She had another daughter in 2008 and completely understands the demands of the working wife/mother and loves to help other fit minded mothers reach their goals. She also enjoys working with children, mature adults who know that age is just a number - and LOVES challenging athletes to try new things.SpecialtiesT-Fit is a private personal training and small group fitness facility. Teresa Evans has been in the fitness industry since 1995 and specializes in athletic circuit training, however she has experience and certification in many fitness arenas including TRX, Pilates, Spinning, Pre and Post Natal training, youth fitness and more! Classes are kept small and taught by certified personal trainers. Private sessions are tailored to fit your specific fitness needs. Call today to schedule an appointment or just stop by to say hello and check it out!