History
We started Exercise Prescription and 2011 to provide a unique, clean, and individualized training environment
Specialties
Providing a clean, affordable, and effective exercise environment that all fitness levels, from beginner to enthusiast, can enjoy. Our educated and experienced staff of professionals will provide guidance and support towards meeting all members' individual needs. At Pasco Health and Fitness, you will succeed. Services offered include: Personal Training, Group Exercise, SilverSneakers, and Sports performance Prepare yourself for a personal training experience that is unmatched. Personal training at Pasco Health and Fitness is uniquely designed for your individual needs that are prescribed following your initial assessment. This is not a one size fits all fitness prescription because we are all very different in reference to body structure and goals. Group Exercise Schedule Mon & Weds: 8am - Wake-up, Shake-up 12pm - Stretching and Balance(Monday only) 6pm - Strength and Cardio Circuit Tues & Thurs: 9:30 Low Impact Circuit Sat: 9 am Bootcamp 10 am Cardio Dance(1st and 3rd Saturday) 10:15am Yoga (2nd and 4th Saturday)