Total Fit Studio

Stronghouse Yoga is a welcoming yoga studio in Newington, CT that offers a variety of classes for practitioners of all levels. Their experienced instructors guide students through mindful movements and breath work to promote physical and mental well-being. With a focus on building strength, flexibility, and inner peace, Stronghouse Yoga provides a supportive community for individuals looking to enhance their yoga practice in a peaceful and inclusive environment. Generated from their business information

Perfect Workout in Avon, CT is a comprehensive training center offering personalized services such as personal training, physical therapy, sports medicine, and nutritional counseling. Located in building 31 of Ensign Drive, the facility prides itself on its one-on-one approach and commitment to eliminating wait times in crowded gyms. Owned by Matthew St. Thomas, a Central Connecticut State University graduate with 15 years of experience, Perfect Workout focuses on core stabilization, plyometrics, functional training, strength and conditioning, and nutritional programming. Alongside Mr. St. Thomas, the team includes Kathleen E. Dunn, Larry Discenza, and Kurt Lillie, collectively providing a holistic approach to fitness and wellness. Generated from their available business information