Lifetime Learners Institute

The Grit Ninja, located in Norwalk, CT, offers an engaging and innovative approach to fitness through the sport of ninja, which combines elements of parkour, climbing, and gymnastics. Their mission is to positively impact the lives of children and adults by fostering a supportive community that encourages personal growth and the development of resilience and strength. With a variety of programs, including classes, holiday camps, and mobile obstacle courses, The Grit Ninja provides opportunities for participants to face unique challenges and set new goals. The facility emphasizes the importance of effort and determination, making it a fun and rewarding environment for athletes of all skill levels. Generated from the website

Welcome to HOT PHIIT, a dedicated HOT HIIT studio in Darien, CT. We offer a variety of Hot HIIT classes heated with Far Infrared technology. Hot HIIT is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are taught in a room heated to approximately 100 degrees Fahrenheit. All Hot HIIT modalities burn fat and create long, lean mus?cles, with rapid results. HOT HIIT strengthens your core and improves cir?cu?la?tion.