Body Concepts

History

Businesss co-owner/trainer Lauren Shaw won the first Body For Life challenge 4 week Sprint competition in 1999, nationally. This transformation inspired the start of an elite personal trainer business, that focused on healthy nutrition and quick results with strength training, weight loss, and overall health and well-being. A combination of all natural nutrition principles with specialized resistance training techniques, with no supplementation. With these concepts, we focused on weight loss and life changing motivation tactics which have helped dozens of clients through the years completely change their direction, recognizing the most important and amazing (usually forgotten) benefit of a new quality of life. We offer a smooth transition...to a healthier lifestyle. Most have amazing success sometimes in as little as four weeks!

Specialties

Our elite personal training expertise have helped people of all ages and fitness levels sculpt their bodies into lean and mean healthy fat-burning machines! It is simply our business, to put the