Training for Balance

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411 W 6th St
San Pedro, CA 90731
+1 (760) 793-1042
https://www.tfbstudio.com

Training for Balance in San Pedro, CA, is a Pilates and strength training studio led by Carla McDonough, a seasoned instructor with 38 years of experience in fitness. The studio offers a unique fusion of Pilates, cardio, and strength training designed to help clients achieve muscle definition quickly and safely in a warm and inviting atmosphere.

Carla specializes in individualized training sessions, including semi-private and group classes, and emphasizes the importance of accountability, encouragement, and consistency. Her approach caters to various fitness levels, including clients with specialized medical conditions, ensuring a comprehensive focus on strength, toning, balance, flexibility, alignment, and coordination.

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5.0

(17)

Coral B.
9/15/2025

Highly Recommend Carla! I walked out of my first session feeling like a BEAST and that feeling hasn't stopped. Carla is a generous, enthusiastic, and highly skilled trainer who has completely...

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Jennifer J.
10/8/2025

Carla is an amazing trainer. I felt welcomed and listened to. She took the time to hear out my concerns and medical issues. She showed me a plan whereby I strengthen the muscles around my issues,...

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Karen O.
5/18/2025

Advancing to my goal of 20 lbs weights for bicep curls! In the meantime, I am using 20 lbs weights for chest presses! Not bad for an old lady starting to push 80 years old! Also, pushing myself...

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Jen B.
5/22/2025

I have been training at this studio since the owner, Carla, opened the facility. I train with Carla three times per week, and I am thrilled with not only my results, but also her professionalism...

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Polly M.
6/30/2022

Carla is amazing! I was visiting in her area and she gave me a couple classes and I was hooked! I am now going several times a week in my home town. Thank you for your inspiration Carla Polly

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