History
During our sessions...Here is what you'll find: Laughter, crying (sometimes, but not necessary!), and connecting - the two of us creating a real, working, therapeutic relationship. Real talk about actual things... the scary part of life and being a human (it is fucking hard!). Addressing your thinking (usually problematic), your reactions (also usually problematic), and working toward realistic solutions. Experimenting with new behaviors... being creative and inventive in how we approach this stuff. My calling you out when you are full of shit (smiles!), but also my knowing that you won't always be honest with me. And that's okay, because at the end of the day, you get to choose what you share and what we work on. Here is what you WON'T find: You lying on the couch and talking endlessly about your childhood. Me talking in that therapist voice, softly asking,