Ken Gilbert EMBODYMENT is a Santa Barbara-based somatics education center that offers body-centered movement practices to promote body awareness, mindfulness, and expressivity. Through a multi-dimensional approach, they integrate the body, mind, emotion, and spirit, stimulating the nervous system and fostering holistic well-being. Their classes, workshops, and retreats combine techniques such as Pilates and the Nia Technique to create a unique and personalized experience that encourages physical mobility, mental agility, and emotional confidence.
With a focus on stimulating neuro-plasticity and fostering a healthy body-brain connection, Ken Gilbert EMBODYMENT offers a range of classes, including Pilates, Nia, and Creative Integration, to help individuals develop a deeper understanding of their bodies and enhance their overall quality of movement. Through their practice, participants are encouraged to explore their thoughts, imagination, and emotions, ultimately cultivating a sense of personal expressivity and integration. Whether in face-to-face or Zoom classes, Ken Gilbert EMBODYMENT provides a supportive environment for individuals to embark on their personal journey of body awareness and self-expression.
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