Omulu Capoeira Group in Oakland, CA offers affordable Capoeira classes for kids, teens, and adults. Led by Mestre Preguiça, a student of Mestre Bimba and co-founder of Groupo Capoeira Senzala, the group emphasizes hard work, commitment, and discipline to achieve success. Their methodology focuses on technique, strength and fitness training, self-defense, self-discipline, physical education, and the history, maculel, and music of Capoeira.
With weekly classes for youth and soon-to-be-opened separate classes for adults, Omulu Capoeira Group provides a supportive and disciplined environment to improve academic success, mental and physical health, and decrease stress. Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, music, and song, offers numerous benefits such as increased strength, improved coordination, flexibility, and agility, as well as self-confidence and a sense of community.
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