Namastay Yoga in Felton, CA is a yoga studio founded by Paul Gould and Jennifer Fox, who have over three decades of combined experience in various yoga styles and therapeutic modalities. Their Evolutionary Yoga approach deconstructs and reconstructs classical yoga poses, incorporating props and modifications to enhance balance, mobility, and energy flow. With a focus on functional strength and mindfulness, Namastay Yoga offers group classes, private sessions, and mindfulness yoga retreats worldwide.
Paul and Jennifer believe that yoga is a lifelong awareness practice, and they invite everyone to join their community, known as the Pod. Their mission is to help individuals of all ages and experience levels regain or deepen their physical and mental well-being through yoga. With their extensive backgrounds and passion for teaching, Paul and Jennifer create a supportive and inclusive environment where individuals can find joy, mindfulness, and compassion in their yoga practice.
Generated from the website