History
Melissa Rosson Personal Training began at the end of 2011. I trained as an independent contractor wherever I could - house, park, church. I soon was hired on at my local YMCA and began teaching a variety of group exercise classes in addition to training and coordinating the organization's wellness programs. Within a year, I relocated to Florida and began working at a highly reputable gym in the Miami/Ft. Lauderdale area. At this point, I became an independent contractor again and filled my schedule with clients who had a variety of needs. During this time, I worked with 3 of the most reputable trainers in the industry and learned their techniques and methods. With yet another move, now to the San Diego area, I have the privilege of remaining independent and bringing my knowledge and experience to North County.
Specialties
With 8 years of experience, I have helped clients of all ages reach their fitness goals. Although I am well-versed in weight loss methods and strength training, I am particularly skilled at training strategies for individuals with back injuries. My greatest passion is for moms and moms-to-be because I know first-hand the impact of pregnancy and children on a woman's psyche and self-image. I am an NSCA Certified Personal Trainer as well as an NASM Nutrition Specialist. I'm eager to put my experience to work for you!