History
Since 2000, I have worked exclusively with a wide range of clients and have been certified by a variety of national organizations, including the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), the American Senior Fitness Association (ASFA), and the CHEK Institute. I specialize in understanding how behavioral issues affect physical performance. I have been certified as a professional LifeStyle and Weight Management Consultant by ACE as well as a Holistic Lifestyle Coach by the CHEK Institute. Before becoming a certified personal trainer, I worked over 20 years as a retail executive for some of the industry's most well-known brands, developing many of the critical skills I currently apply to my training methodologies. Not only am I able to guide my clients in establishing realistic short and long-term goals, I understand the importance of listening when partnering for a positive and successful training experience. These exceptional capabilities allow
Specialties
My name is Martin Spector and I'm a Personal Trainer committed to helping men and women just like you feel better, look better, and enjoy peak performance at every age. Total Fitness Optimize strength, flexibility, endurance, posture, relieve stress and build overall self-esteem Building Muscle Tone and Definition Work toward achieving realistic physical improvements and enhance your appearance Weight Management Combine physical activity, nutritional counseling and lifestyle changes to achieve your ideal body weight Corrective Exercise, Injury, Post-rehabilitation and Chronic Medical Conditions Training Improve strength and return to optimum performance after injuries or rehabilitation; apply fitness methodologies to effectively manage chronic medical conditions Senior Fitness Ensure that you have the power and capability to do what you want to do as long as you want to do it. Stay independent, active, mobile and self-sufficient