Jimmy L.
8/9/2025
Description: Group fitness studio offering 45-minute HIIT and circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana...
F45 Training Dana Point
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(21)
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34255 Pacific Coast Hwy Ste 111
Dana Point, CA 92629
F45 Training Dana Point is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
5.0(21)
Josh B.
1/19/2026
This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors are great and actually coach form. The classes are varied and stay interesting.
Allyson M.
6/19/2025
Loved how friendly and welcoming the trainers were, as well as their attention to each participant, encouraging them as well as critiquing form. I will definitely be back!
Jennifer K.
6/24/2024
Starting at a new gym can be intimidating, just like trying anything new. I had never taken an F45 class before last month, and getting used to the structure took some time. Everything was new to...
Sue M.
12/9/2024
Mel is the best coach EVER!!! I've been to several F45 gyms and the Dana Point F 45 is the best because of Mel she is an asset and not only to that gym but a representation of how all coaches and...
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