History
I started embodySF Fitness in 2005 as I transitioned from the busy professional with a desk job back into the athlete I once was. I wanted to create a highly effective personal training experience for busy individuals who wanted to take care of their physical health but did not have the time or knowledge. My commitment to my clients' health is ongoing as I challenge myself to be one of San Francisco's top personal trainers.
Specialties
I offer very personal personal training! Whether your goals are to get lean and tone, build bigger biceps, weight loss, or back and joint health, I will work with you to get the body and vitality that you want. My diverse background in yoga and Pilates, core strength conditioning, strength and toning, boxing and kickboxing, and nutrition, gives me the tools to build you a complete program that supports you and your body to meet YOUR goals!