Carol Appel Pilates Plus Studio provides the most comprehensive and unique Pilates program in Sonoma County. This is where you will experience a classical Pilates workout which improves strength, flexibility, posture, balance and coordination.
Conveniently located one block east of the Lakeville Highway exit in Petaluma, CAPPS offers you premier Pilates training in a beautiful and uplifting environment.
Carol Appel also does teacher training. She has long been dedicated to producing Pilates professionals qualified at the most rigorous levels, as recognized by the Pilates Method Alliance. She has offered a teacher-training program since 1992, and is sought out as one of the best known and highly regarded Pilates practitioners in Northern California. The 550+ hours of training provide a teacher with comprehensive knowledge and command of the Pilates Method at all levels and on all apparatus. Instruction includes assessment, program design, comprehensive technical training, biomechanics, anatomy, and self-promotion.
APPS features a full service Pilates studio including three of each apparatus: half trap/reformers; barrels; chairs; springboards; recumbent bicycle; Life Fitness treadmill; Life Fitness elliptical; Keiser Infinity strength training.