Built By G

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her progress. Because I'd been training for years, I'd wanted to be able to guide myself without outside...

I gained a lot of weight over my twenties and even more after a surgery this year. I believed that getting back in shape after turning 33 was impossible. I felt disconnected from my own body,...

Training with g has changed my life. She teaches form in a way that I can understand and her programs fits around my life. She can push me just the right amount, and she's helped me reach my...

I love how knowledgeable and patient she is. She really takes the time to get to know you and pushes you to be your best with the perfect mix of tough love and support. Working with her feels like...

I found Glayol on the SMTF website and signed up with her a few months ago to lose weight and prepare for the air force fitness exam. I told her I was all in - I wanted to train 5 to 6 days a...