Registered Psychotherapists providing therapy and counselling for individuals (ages 10+) and couples. Life can throw a lot at us ‚ planned or not - and it can be overwhelming. Our work focuses on your unique situation, towards your personal goals. These may include healing, letting go of resentment, processing your grief, improving self-esteem, regulating your emotions, rediscovering yourself, taking control of your life and decisions. You may also benefit from learning practical strategies for anxiety, stress and/or low mood. Here you can be vulnerable and unload your burdens without fear of judgment. Our work is a balance between being guided, and allowing you to discover your own answers, instilling empowerment, and long-lasting change.