F45 Training

F45 Training Milton is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

FirePower CrossFit, located in Milton, ON, offers a diverse range of fitness programs tailored for individuals of all ages and skill levels. From introductory boxing sessions to specialized youth training and nutrition coaching, the facility is dedicated to helping members achieve their personal fitness goals through expert guidance and supportive community engagement. The gym features a variety of classes, including recreational boxing, yoga, and advanced workouts for experienced athletes, ensuring that there is something for everyone. With a focus on foundational movement patterns and advanced techniques, FirePower CrossFit fosters an environment that promotes strength, stamina, and overall well-being. Generated from the website