True Health Studio

Alchemy Wellness & Healing Centre, located in North Vancouver, specializes in personal training and overall wellness, offering a supportive and non-intimidating atmosphere for both men and women. The center combines personal training with services such as counseling, massage, and yoga, creating a unique environment focused on improving mind, body, and spirit. Generated from the website

Wellness Garage Lifestyle Medicine in White Rock, BC offers a fully-funded, virtual, year-long program specifically designed to assist police officers, including RCMP members, with weight management, nutrition, fitness, and lifestyle optimization. The program provides access to virtual sessions with a specialized 4-person team consisting of a physician, nutritionist, exercise physiologist, and patient success coach. Participants of the program benefit from comprehensive services such as DXA body composition analysis at the beginning and end of the program, personalized meal plans and recipes tailored to individual preferences, and 10 exercise coaching sessions with the exercise physiologist. The approach of Wellness Garage emphasizes making sustainable lifestyle changes focusing on diet, sleep, light exercise, stress reduction, and other key behaviors. Wellness Garage's program stands out for its emphasis on gradual, sustainable changes, without the need for calorie counting or extreme measures. The focus is on common sense and whole food principles, ensuring participants do not feel hungry all the time and can engage in moderate exercise they are comfortable with, fostering long-term success and overall well-being. Generated from the website content

Fitcore Health, located in North Nanaimo, BC, is dedicated to guiding individuals towards healthier lifestyles through personalized fitness programs. Led by CEO Paul Horne, a seasoned fitness professional with over 35 years of experience, the studio offers a range of services including personal training, exercise therapy, and Pilates, all tailored to meet the unique needs of each member. With a focus on safety and well-being, Fitcore Health emphasizes cleanliness and health protocols to ensure a safe environment for its clients. The team combines nutritional guidance with comprehensive fitness assessments to create effective programs designed to help clients achieve their fitness goals in as little as ten sessions. Generated from the website