Goperformance Fitness Lab

The Fung Loy Kok Institute of Taoism offers Taoist Tai Chi arts designed to cultivate harmony and balance in the body, mind, and spirit. Founded by Master Moy Lin Shin over 50 years ago, this charitable non-profit organization strives to make these transformative practices accessible to all, emphasizing wellness and community involvement. Through diligent practice and guidance from accredited instructors, participants can experience a range of health benefits, including improved balance, pain relief, and reduced stress. The arts, which reflect the principles of Taoism, encompass the 108 moves of tai chi and support individuals in achieving personal growth and well-being. Generated from the website

The Academy in Calgary, AB, is a premier fitness facility established in 1982, offering a wide range of training options in a spacious 15,000 sq ft environment. With dedicated spaces for weight training, cardio, group fitness, yoga, and meditation, along with massage services, it provides a comprehensive wellness experience for its members. Generated from the website

The Canadian Shotokan Karate Association in Calgary, Alberta, offers traditional martial arts training for students aged four to eighty, focusing on the foundational elements of Shotokan Karate through classes ranging from Little Tigers to advanced competition levels. The dojo, known as Shi-Ku-Kai, was named to reflect its strong spirit and ambition, stemming from a seminar led by the esteemed Sensei Yamaguchi Toru in the mid-1980s. Training at the dojo emphasizes the core components of Kihon (basics), Kata (forms), and Kumite (sparring), fostering a comprehensive understanding of technique and body dynamics. Through consistent practice, students develop a strong foundation for both their martial arts skills and personal growth in a supportive environment. Generated from the website